One star represents my first and only experience with this supplement. I've been suffering from insomnia lately and I'd like to try it. I took one capsule 30 minutes before bed as directed. Although I soon felt calm and relaxed, it was in a strange way that I had never experienced before. I felt completely awake and couldn't sleep at all throughout the night. In the morning I had diarrhea, which is very unusual for me. I also felt terribly tired and lethargic the whole next day. Needless to say, the bottle went straight into the bin.
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