With so many of the same products out there this is by far the best. It is non-abrasive and has no unpleasant taste. Now that I said you really should use it! I would say at least twice a day and your teeth will get whiter and whiter with continued use. Remember these are natural ingredients so they won't harm your teeth in the long run - I did the research. Minty freshness appears in your mouth and your teeth look like you just went to the dentist.
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