I've been playing for 30 years, recently had back surgery and wanted to get back into kicking but can't put my little energy into it chasing the ball ball. I'm 5'7 130 lbs. The bungee is a regular length but I'm an adult with a significant shot so it will really come back when taught. So it's great if you have someone that you're trying to develop catching skills with. Even if his punch isn't very strong, he can just take a (natural) step back, which will help him in his comeback. When I kick him, the recoil is EVIL! It's curvy and elastic. It doesn't look like someone's normal punch, but if you can catch it, you'll be fine later. He obviously will not return to the air. without forehead. in general everything is fine. I've taken it out 4 times and it's still safe and sound.
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