You cannot sleep and cannot sleep without it! I have a lower back and hip injury and have been unhappy for months. My physical therapist recommended a pregnancy pillow and now I can't sleep without it! lol I take it when I travel I put it on the couch now I have a second for those things and one to stay on my bed. My best friend tried it and now she has it and loves it! It comes air packed, you open the valve on the vacuum bag and screw it tight. This is a setup. Really good quality, I love this thing!
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