My physical therapist has used this on my leg and foot to help with sciatic nerve pain. There is some pain I experience from burning/tingling/numbness/tingling etc. I have "SI anterior tilt" which basically means my pelvis is tilted. I also have an issue with L4 and L5 which seems to play a part in all of this as well. All of the pelvic ligaments attached to the piriformis muscle act on the sciatic nerve that runs through them. The tape is strategically placed on my foot and spirals up and around the shin to my thigh. It really relieves the pain and lets me sleep. This tape sticks very well. I could even take a bath and it wouldn't come off. The secret to not wasting tape is to measure what you need BEFORE you cut. After you get the measured length. Cut it in half - it will stretch the full length. Believe me! Also round off the corners at the ends to avoid sharp edges. Once you've cut out what you want, remove a small piece of the backing and place it where you want to start. Then continue peeling the tape during installation, pushing and pulling the tape along the needed areas. I hope that didn't confuse you. There are MANY how-to videos - just look them up on YouTube or Google. Very helpful! So happy to have it! I will buy more.
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