I am 5'9" and 160 lbs and I usually get a size L or XL. I got the XL and it fits pretty well. It was a bit large but it shrank some when I washed it and now it's perfect. And long enough! What wasn't perfect was how high the waist was. I folded the elastic over when I wore it and it was still too high. Took out the elastic, cut some off, and out it back. Perfect. But not everyone can do that.
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