This is the most comfortable, durable, and quality training shoe I have ever owned with maximum ankle and heel support (prior to purchase I bought 5 pairs of shoes and returned them because they couldn't provide the support I needed Trust me I was skeptical when I bought this pair!). I've had horrible heel and ankle pain (a few years ago I had a horrible sprain that never healed properly) in my right foot and I haven't had any heel or ankle pain while wearing this shoe (I'm doing outdoor 4th floor boot camp). days a week). week - weightlifting, lots of squats and lunges, abs and cardio). My heel and ankle still don't hurt even after I take my shoes off, so I know they're providing the support I need. I can't say enough great things about these shoes! A few things to note: they are more durable, thicker, so not as flexible as other gym/running/training shoes, but you can tell right away how well made they are. I assume they will last a long time. They also have a thicker tongue which can feel a little bulky and perhaps a little uncomfortable on the top of the foot when you first wear them. My fix for this was to move the tongue out of the way a bit and you can't feel it anymore. I absolutely LOVE these shoes. LOOOOVVVVVVVE her! They are worth every penny spent and you definitely won't be disappointed!
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