Review on Revitalize Your Body with our Acupoint Massage Ball Set - 6 Physical Therapy Balls for Post Workout Recovery and Pain Relief - Achieve Deep Tissue, Trigger Point, and Myofascial Release - Includes Lacrosse Ball, Peanut Ball, Spiky Ball, Hand Therapy Ball, Large and Small Foam Balls by Smokeythecryptkeeper Kaewchay

These massage balls have really helped me with physical therapy to relieve back tension, but the foam quality isn't the best and they probably won't last long ► Build quality and design The foam surface of the balls is mediocre, with them will be fine as long as you don't overuse them and keep them safe in your pocket and don't crush them. Good quality plastic balls. The included storage bag is fine, but if the spiked ball is left in it, it will leave marks on the styrofoam balls. It's quite simple from a design point of view, but I appreciate the highly visible color. ► Usage No instructions other than a few small pictures on the list to give you a hint on how to use each ball. You must either google it or have a PT or someone else help you use it. However, they're pretty easy to use, and with the right guidance, they can be really helpful if you use them a lot. I specifically used a spiked ball to take the pressure off the front shoulder, a peanut ball for the top of the back shoulder, and a small foam ball for the back. After a few months of use they are still in good condition, although the foam shows some signs of wear, especially the small one used on the wall✅ Plus: price, variety, storage❌ Minus: mediocre foam quality, no instructions Overall a good choice for sporadic use, but avid users such as athletes or those who use them daily may want to invest in higher quality massage balls.