Excellent protection, fit and comfort. If you are a martial artist or boxer this is the best combination shell and brace I have found in over 30 years of training. Last night at the dojo I demonstrated the Sanchin pose and dynamic tension and allowed the blue belt man to practice a little target shooting in his roundhouse kicks and he kicked me twice in a row in the groin not above the waist while he the wore product. . He worked great. I can't think of a more realistic test than this one.
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