I am an elderly athlete and my personal trainer advised me to buy a self massager to relieve tension and discomfort from knots that can form in the muscles that occasionally Post-exercise exercise or other strenuous activities occur. This is a very effective way to get rid of those knots on sore muscles in hard-to-reach areas, especially your back. I also use a massager before a track meeting to relieve some of the particularly lax muscle groups around my throwing shoulder. I can't be happier with the results.
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