a minimum of fats and carbohydrates, suitable for drying, increases strength, I take 2 times a day when I'm not training, and 3 when I'm training. Workouts have become easier, simpler and more fun, fatigue does not accumulate. Well absorbed, no problems with the intestines. The composition, as I already wrote, with a minimum of fats and carbohydrates, there are amino acids, BCAAs, of course I would like to have more of them
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