I took 2 tablets a day for 30 days (a total of 60 tablets in a bottle). I don't know if I can say it made a significant difference. I left before and after photos for you. I didn't shave at all back then. If you look closely at the ingredients on the bottle. It's basically a vitamin with the addition of biotin. For those of you who don't know what it is, it is an ingredient that promotes hair, skin and nail growth.
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