So I'm an owl who always calls or watches TV before bed. I usually wake up at 3am because I just can't calm down. After reading about the effects of blue light and how it interferes with sleep, I realized that being able to fall asleep quickly and more importantly, stay awake is a huge problem for me. I needed a way to apply my technique before bed and still prime my brain for sleep. That's when I started looking for blue light blocking glasses to help me produce more melatonin. For me, I wanted a pair that would block as much blue light as possible, be durable, and wouldn't "break the bank". Their lenses filter out about 99% of blue light, have flexible, durable frames, and are much more affordable than other blue light blocking solutions, making SleepZM a no-fuss choice. In addition, they are stylish. And you can't think of a better place to sleep!
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