I am 5'9 169 lbs and purchased these in black and also white. The black ones fit ok in the legs but was too large in the waist. I have a 30 inch waist. They have good stretch so I would say size down in the black. Now the white ones fit too small in the legs and waist area, I also bought these in a medium. Needless to say the sizes in different colors are inconsistent.
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