Review on New Mind Body Yoga Pilates Workout by David Epps

I never thought that I would ever have the patience to do yoga, but eventually something had to happen and I decided to give it a try. Since I'm a beginner, I'm alternating between this game and the Yoga DVD. I read all the reviews before deciding to play the game and I was not disappointed. I've been doing this for 6 weeks now and yes the teacher moves a bit faster in some spots even for my liking (e.g. Sun Salutation Stream 1) but the more I play the more I can mirror her time. The urge to buy this game was its "stress reliever" side as I have all the other games (Wii Fit Plus, EA Sports Active 2, Zumba, etc.) for cardio and strength training. At first it seemed to me that the scenes to choose from are a bit banal, but now I don't even pay attention to them. The game gives you enough time and repetition to get used to the poses before they give you new poses - some I like, most suit me and just two that I don't like - all challenging in their own way are actions. own way. They even have a "Show Me" option before each pose so you can check yourself or learn the pose. I love the meditation sessions at the end and I feel energized and ready to face the world. After 6 weeks I felt less stressed, was able to respond to stressful situations better than before and felt calmer and more focused on my days. I look forward to yoga every morning.