I sized by waist line and it was a good fit. The compression was good, but not too much, so it was comfortable for 10 hours non stop. The top has a gripper in it which worked surprising well, and the legs could of been a little longer for me, i think to mid thigh, but not a issue as is. when doing work which is hard on the back, like standing on ladder, or bending over a lot, i found it help to reduce lower back pain for me.
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