Review on 🧠 Unlocking Cognitive Calm: Source Naturals Science L-Theanine Capsules by Steven Kile

This is an amazing product! Psychiatrist recommended it to my son who is impulsive and anxious due to dyslexia and auditory processing disorder - impulsive behavior similar to ADD/ADHD. It definitely helps with frustrations, which can then turn into whining, impulsiveness, and other behaviors that are no longer appropriate for an 11-year-old. After learning that L-Theanine helps with anxiety I also started taking it - I'm a little bit anxious and a little bit compulsive - it's AMAZING. But you MUST take large amounts - I would say at least 800mg per day. The effects last about 6 hours, so pay attention to the dosage. My son and I take 400mg each. I give him one dose at breakfast and another when he gets home before he starts his homework. If needed, add another dose at bedtime for a more restful sleep. I have recommended this product to friends and they all love it. Revain is about half the price of a health food store. And yes, different brands are different. You MUST get a good brand for good results! You will see L-Theanine as an ingredient in stress-related natural products, but as another reviewer pointed out, the amount is way too low. I've heard that up to 1500mg per day is recommended in the US, but this is not restricted in Europe. Trial and error will help you determine the optimal dose.