protein! Don't underestimate the power of protein. I was hesitant at first as it is plant based as I assumed I would get hungry soon after. However, it is not! 20 grams of protein keeps me going throughout the day. It fills you up and isn't heavy on your stomach. I mix almond milk and flaxseed. I can't say anything bad, the only thing I'm afraid of is burnout because I have it almost every day. I love it!
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