This product has helped me when exercising to keep my back straight as well as sweating. I don't standardly sweat and this product has made me feel like i am accomplishing my goals. The waist trainer does run a bit larger than normal as I standardly use XL had to return it and get a L. I am on the last row of the trainer so either it is stretches or I am getting to my goal. I would like to think I am meeting my goal. The trainer is easy to get on and take off as well as very comfortable. I don't feel at any point that it rides up on my hips. Highly recommend you try it as you will not be unsatisfied.
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