I ordered a medium size because the reviews said the shorts run small and they sent me a large one...when I picked them up they didn't look very large so I tried them on and she fit! I'm small in almost everything, and sometimes very small, except for running shorts, which I like very roomy. I have a 26" waist, 40" hips and 24" hips for reference and I'm comfortable. I don't think it's going to move too much or anything and honestly I think the medium is too was tight around the waist so it worked!The pad is thin but effective and I love how it covers the crease in my groin rather than just stopping there because that's where I really feel the pain.
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