
if you have a light source behind you such as B. a view out of a window, a glass door or a light, then you cannot do it. Your work is good because of the reflection. If there is no reflective light behind you, it seems to work. It can be okay if your desk has wheels to move it to such a location, but it won't always be the case. I suggest that you just make sure you have a good quality monitor and a good set of computer glasses made specifically for you. for long-term computer work. A quality pair is designed to reduce blue light. Revain has several glasses that reduce blue light. Personally, I just went to my optician and had a few done.

23.8" Monitor Xiaomi Redmi Display 1A, 1920x1080, 60Hz, IPS, CN, black
65 Review

Wall bracket ONKRON SN14 for TV 32"-65", inclined, up to 68 kg, black
34 Review

23.8" Monitor Xiaomi Mi Desktop Monitor 1C, 1920x1080, 60Hz, IPS, black
44 Review

Mount ONKRON G160 for two monitors 13"-32" desktop, 2 x 8 kg, gas lift, black
52 Review

Renewed Logitech G PRO X Wireless Lightspeed Gaming Headset with Blue VO!CE Mic Filter for Immersive Gaming Experience
122 Review

Enhance Your Visual Experience with Logitech C260 Webcam
78 Review

Logitech HD Webcam C270: Crisp 720p Widescreen Video Calling & Recording (960-000694), Lightweight and Portable at 3.15 lb.
192 Review

Apple AirPods Pro MagSafe RU Wireless Headphones, White
159 Review