Size up, especially if you plan on machine drying these.Size medium is a tight fit on a 5ft 7 in , 135 lb woman, who normally wears a 4/6 pants after washing and drying.Machine washed and tumbled dry low without major issues.These are something between tights and what I would consider leggings in material weight. They are fairly opaque. They have more of a sheen to them than I would have expected from the 7 percent elastane but they are not actually shiny like athletic pants.If you need something that is sturdier than tights these would be a great option.
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