I don't eat protein powder and don't follow a special diet. The reason I took this was to replenish some nutrients after stopping a drug (bupropion) that can deplete glutathione and nutrients. My lay research has shown me that glutathione and amino acid pills are useless and whey is the best option to get specific amino acids. I've only taken it a few times. So far I can say that it is at least not unpleasant (and not tasty) - the taste and smell of milk powder, but softer. I mix it with water, it doesn't irritate my stomach and surprisingly satisfies my appetite. use d. It clearly has high nutritional value. The ingredients are carefully processed to allow beneficial amino acids and proteins to enter the body. There have already been several reviews on using this exercise and fitness, but I can add one more application. I was on a trip. a situation in the past where dining options were very poor. I tend to be skinny, even more so than when I was young. I remember a similar natural whey powder my sister sent me. I started using it a month later in a malnutrition situation and almost immediately my whole body felt a lot better. I can't remember what brand this powder was from, but I'll just use an anecdote to point out that a quality whey powder like this is a great option for people who don't have other dietary options. However, I did not put this particular powder through this particular test. But judging by the ingredients and processing method, this is a very high quality whey powder, as well as how easy it is to digest in the stomach. So far, so good. It's probably too early for me to notice any health effects.
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