This was a good backpack for my 8 year old son to mountain bike and I used it once too (5ft 6in female 140lbs). My only complaint is that the bite valves are flimsy (they broke on the 4th use) and there is little room in the packaging for anything other than a bladder when filled with water. It might hold a snack and maybe some keys/money and if he gets the extra tube we'll have to get creative and actually push it there over the bladder (not perfect as I'm concerned the stem of the spare tube might puncture the tube Bladder). or the fabric of the backpack).
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