I'm 5ft 6" and my waist ranges from 34" in a tight belt to 38" if I gain extra pounds (I started at 190lbs). now about 165). The medium size has worked great for my weight fluctuations. I've been wearing this belt almost every day for over 3 years now and it's holding up great. High quality leather, pleasant to the touch. Maybe not as good as a dear dollar. Belt, but better than anything you'll find at WalMart or other options in this price range. Does not come with a buckle so make sure you know this before purchasing this item. The description clearly states that the buckle is not included and I knew that, but I want to make sure it's clear in my review in case anyone didn't get it. I already have a couple of buckles that I love and my old belt broke after 3 years so this no buckle option worked great for me. This belt outlasted my last belt, which cost twice as much as this one. Definitely buy it again when it finally breaks. Great product, great material, great price.
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