I was hoping it would help me sleep but I don't see much of a difference. It doesn't seem very difficult to me. I followed the weight guidelines. I love that there are two different duvet covers, but I still got VERY hot even with a light duvet cover. To me it's just a heavy blanket. The quality is good and corresponds to the description, so I still give 4 stars, it just didn't work as I hoped.
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