My colleague from Poland introduced me to this toothpaste and he loves the taste and everything about it. I had small dark spots in the ridges of my molar and I was afraid it was a hole. After a month of use, the dark spot is gone. You don't need much, a little is enough. I usually brush with regular toothpaste, rinse, floss, rinse and apply this toothpaste without rinsing to help it stay on my teeth longer.
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