I literally feel like I own every self-help tool ever created. I stumbled across them and I have to say I really like them. Helps me to penetrate deep into the muscle. I also learned to break my own muscles and use them as a scraper and it worked really well. I'm glad it came with 2 so I was able to give one as a gift. Gift of Happy Muscles. I like to use it on my face because it helps with fluid retention etc. The grooves are perfect for my chin and face. I like how deep I can get into the temporomandibular joint.
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