you work well and protect the forearms. The first time I used them, I had bruises on my arms from putting them on and taking them off. Before using them again, I slipped them over a 64-ounce olive oil bottle. It increased the size a bit, so the next time I tried them I sprinkled corn powder, not talc, on my forearms first. Since then no more bruises. My bones are relatively small so these sleeves probably won't fit most men.
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