About a year ago (haha, hello coronavirus) I switched to remote work. Despite all efforts not to reduce physical. activity, regular walks and workouts, the amount of movement in life has declined significantly. A few months ago, I realized that I end up almost every day with a palpable back pain and decided that I needed to change something about this matter. What I did: I adjusted the work chair, began to try to monitor the correct fit, do posture exercises and wear a corset. I put on a corset for 4-5 hours a day, over a T-shirt. I got used to it in 2-3 days and now I hardly notice if he is wearing it. Bottom line: after 3-5 weeks, I realized that the back pain was gone. Which of the above actions helped me the most, I can’t say, but I’m glad that I achieved such a result. My posture seems to be better too, although I still don’t have an “army bearing”, unfortunately. Conclusion: please don't take my review as a doctor's advice - I don't know anything about the spine, anatomy and so on. If you have something that hurts, better go to a specialist - his advice can be much more useful than comments on .
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