I've been taking this blend for about a month and I take it before my workout. Like others who have already reviewed, I like the lack of caffeine. I take two scoops of this, BCAAs during my workout if I have any, and maybe some protein afterwards, although I'll experiment with cutting it out for a while. However, Creaforce is going nowhere. It's economical, tastes good, and my strength and swelling are improving.
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