This red therapy light is 3 3/4" in diameter on the outer edge and the illuminated portion of the bulb is 2 1/2" in diameter. The kit includes an outlet on a long 11-foot power cord with a two-pronged plug and a built-in switch. The body is made of aluminum, which helps to insulate and protect the lamp, which also gives the device a solid feel. So far it works without problems. I'm just starting out with red light therapy so I can't speak to its effectiveness and of course there will be differences between people but it is claimed to help with joint and muscle pain and improve appearance. Leather. The information in the instruction manual states that the light should be about 6 to 12 inches away from the body and used 2 to 14 times a week. Adults are recommended to use for 10-20 minutes per session and ages 16 and under. 5 to 10 minutes. The backlit lamp gets hot, so keep it away from your hands and body. The device is not waterproof and is intended for indoor use only. Rather than spending hundreds on a large light or panel, this smaller light offers a more affordable way to see if red light therapy can be beneficial.
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