I used this for my first birthing class and it was SO HELPFUL for the class of course but solely on its own! Let me tell you why- It come with everything listed and all products are made of high quality material. It also comes with a whole poster that walks you through every single stretch you can do while pregnant! And what’s more they give you cute little "I’m gonna be a mommy!” Socks for your labor- so kind! I can’t say anything back about this product. It’s so durable, because it’s so think it won’t pop on your like a regular yoga ball will. Also, it’s easy to inflate, and reduces all my back pain to essentially nothing! I use it every day and replaced my chair with it, while I’m watching TV and everyday for my yoga routines! My older sister even uses it to correct her posture and loves it for leg lifts exercises because it heavier but not too big.Over all, If your pregnant you need a ball! There’s none better than this one, I swear!I wish you all a happy, healthy and safe labor and delivery :)!
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