I'm a professional collateral specialist and I love these buffers. There are three different grits and one side is foam only. They're pretty big, so I cut them in half or thirds. They are suitable for both extended and natural nails. The sand stays in place, unlike cheap buffers where it crumbles like sand. I only use a portion for each customer and then let them take their buffer and file home and they really love these. They also choose, which is pretty cute.
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