I had to size up a little bit to find a size that was comfortable for me that I wasn't muffin topping over the top. I'm not crazy overweight but I do have a little bit of "squish". I am 5'7", 150lbs average build, and have had 2 kids so I have a little belly pooch. I normally wear a medium or large but it was the XL that ended up fitting most comfortable. So recommend sizing up. Maybe 1 to 2 sizes.
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