With zip, without hook. This trimmer belt with one velcro is better than the belt with two. The belt with two Velcro fasteners is more voluminous. This is good because I'm trying to make it slimmer at the waist. To each his own. I am very broad in the upper body and lower body. The top of my back is a little wobbly. It doesn't bother me because I can take off my sports bra to keep it in place. But if you're also looking for a girdle to help you shed back fat while working on your waist and stomach at the same time, get a waist trimmer instead! Once I put this on I will get next time!
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