As a runner, I always pay attention to hydration. I filled my bladder for a long run and it hasn't leaked for 12 miles. You will definitely want to add ice as all the splashing around and the outside temp warmed my water up a bit. There was an overwhelming plastic taste but after a few rinses and a good airing it subsided, although after 6 uses it still hasn't gone away. Hope this goes away with time and use.
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