Okay, first of all, these knee pads offer support, but they're thin, so they don't cushion your knees. They are slightly larger than other knee pads. I usually have to buy the X-Large, but I'm glad I ordered the Large this time. They don't fit as tight as I'm used to. What I had to do was put a second set of knee pads underneath so they were snug and didn't move around the leg. I use mine both as a knee brace and as a pad. If all you are looking for is a knee brace, this is the perfect fit for you. On the other hand, if you need both knee support and padding, try something else. These knee pads are a bit flimsy, so there's hardly any padding! It always depends on what you really need. I need both, so I will only recommend them for support.
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