I grind my teeth at night like no other. For a few years I bought several Dentek mouthguards and they worked well, but then I saw that I could buy sets of several mouthguards and they seemed to be a lot more profitable. I started with another brand that had three thin and two thick mouthguards. this. Well, from my experience I can say I love that the kit only has 3mm mouthguards, not the big fat 6mm mouthguards! With thick ones I couldn't even close my lips when I slept! As indicated in the instructions for use, with these thin mouthguards, you should wait a few seconds for the water to stop boiling before inserting the mouthguard. If you forget to wait and toss it while it's simmering, it will melt together and be utterly useless. So wait a few seconds after it has stopped cooking and then throw it away. Also, in my experience, it doesn't last the full 18 seconds he recommends - it's more like 12 seconds. If you leave it there for too long there is no turning back so be careful! Fingers to press the mouthguard against my upper teeth. When I bite, my bottom teeth dig a hole in the bottom of the mouthguard, and they force my teeth into that exact spot every night. By keeping the bottom portion fairly smooth, my jaw doesn't snap as much.
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