I can't get my thick ponytail in the tail hole, but I can put a high ponytail and just not use the hole. However, the headband leaves marks on the forehead that won't fade for hours, so I don't think I'll be wearing it again. This will likely work well for someone with a smaller head and finer/shorter hair. However, the day I wore it, it protected my ears from the wind. So if it suits you, it should work fine.
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