Over the past few years I've gotten into the habit of wearing sunglasses in public places (office, driving, on the street, etc.) and end up staring at them LED screens in sunglasses all day and without them at night. Having had trouble sleeping since I was 13, I attributed it to something specific and took things like Tylenol PM and NyQuil to control it (just say no), but it's gotten so bad in the last few months that I woke up to 4 or 5 times a night and sometimes stayed up all night until I passed out for a few hours in the morning. The last straw was that I realized I hadn't slept at all. It's not that I can't remember my dreams; I just didn't sleep and felt like I was going a little crazy. That was at a time when I exercised at least an hour a day. I also tried melatonin which only gave a few promising nights. After seeing a blue LED light report on RT, I decided to try these glasses a little over a week ago. The result far exceeded my expectations. Ever since I started wearing them after 5pm every day, I've been able to fall asleep within minutes every night and sleep for at least 5 straight hours without even getting up. And I'm dreaming now
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