I really like this pillow. I had no problems with swelling and didn't have to take it apart. After I took it out of the vacuum container - it's a lot harder than fluffing it up - I just broke up all the pieces of foam by running my hands over the pillow and breaking up any clumps, then let it sit and expand. myself for a few days. It won't hold you back on its own, but I've never met one that's actually designed to do that. But by using it between my headboard and I, it provides a very comfortable and soft support surface when you sit up in bed and read or work on your computer.
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