I wear a size 0 to 2 in women's pants and this belt adjusted to fit me. It can be adjusted to the size of your pants or your waist. It can definitely be too tight, so you must experiment until it fits comfortably. The best feature is the "buckle," which lays perfectly flat and does not bulge out. The adjusting loop bracket in the back actually sticks out more than the buckle, though not horribly so. This is not a belt for someone who loves showing off their belt for fashionable reasons. It looks like something that would be wrapped around a suitcase (and may be able to pull double duty for that). This is a belt for someone who wants their pants to stay up and wants to pull their shirt over their belt line without having an unsightly buckle bulge. Also, this belt is easier to fasten than most. It clicks together and stays together, but also opens without a struggle. There are no notches or belt ends to worry about.
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