Review on 🥦 Efficient 21-Day LABELED Portion Control Containers Kit (28-Piece): Complete Guide, Planner & Recipe eBook Included! BPA-Free Color Coded Meal Prep System for Effective Diet and Weight Loss by Rodney Bullock

It's been 7 days since my 7 container portion control set arrived and while I'm still adjusting to eating healthier foods in the right proportions I'm feeling actually better than I expected when I first opened the box! I did not agree to receive this product in exchange for my honest and unbiased opinion due to a weight issue, but because I tend to eat poorly and it affects my overall well being. an addict who snacks throughout the day, but usually the wrong foods. I have also been losing weight over the past few months due to a recently prescribed medication and need to put back the pounds caused by the change in my metabolism. through medicine. stolen from me. When I first received my order I thought at first this can't be true - the box isn't as big as I expected. I opened the box and found 7 containers, much smaller than I expected. There is a green 1-cup veg container, a purple 1-cup fruit container, a red 3/4-cup protein container, a yellow 1/2-cup carb container, a blue 1/ 3 cup containers for fat and 2 containers of oranges containing 2 tablespoons for seeds and spices. All containers are BPA-free, freezer, microwave, and dishwasher safe, and can be stacked for storage. the corners of the covers to remove them more easily. What really impressed me was the label in the box which gave very easy to understand instructions on how to best use the containers as well as a long list of recommended healthy foods. . Getting started was easy. Following the instructions, I calculated my baseline calories (2221) and then my maintenance calories (2621). Step 3: Calculate my target calorie intake. There are 3 formulas. One to maintain current weight, one to lose weight, and one to gain weight. Since I really need to gain some pounds, I was able to increase my maintenance calories by 350 calories to a total of 2871 calories. The instructions told me to round up to 2800. I felt better when I started the program after reading the daily intake chart and realizing that I have to fill most of those little containers multiple times a day. I'm already buying the guide so I haven't had to change my shopping habits except for the junk and frozen foods I usually buy. Basically, I had to learn how to eat healthy food in the right proportions. I went online to find a few recipes that fit my daily calorie intake and so far I've been following this program pretty well. results, but I feel better just knowing I'm eating healthier. I would recommend the Efficient Nutrition Portion Control Container Set with Portion Control Guide to anyone who feels the need to change their eating habits.,