Ideal for the average individual to keep tabs on the goings-on around them. You'll want some more serious gear for the field. Although it's not foolproof, sleep tracking tends to inflate the importance of getting enough shut-eye. You opened your eyes, spun around, and climbed to your feet, but the bracelet is keeping you in bed. Additionally, the bracelet will not record a second period of sleep if you woke up around morning, were awake (conditionally) for approximately an hour, and then fell asleep again. Possible relevance for those whose sleep habits are unpredictable.
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