Now I train 24 days in a row and I count. By the end of the second week, I noticed that I was breathing more slowly. I also found that I found it very easy to take deep breaths to relax and slow my "pace" down when needed. This thing really works, and I noticed something else. it mentions that sleep quality improves and I can definitely attest to that! I don't wake up that often to "cross over" and when I do...I've noticed how comfortable I've been feeling lately. I really recommend Airofit and if you buy it. give this thing a chance. if you do it right You will really enjoy breathing again. Serious !
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