I bought this product to not only train my waist but also my upper arms and back. I have been wearing it throughout the day in intervals and when I take it off I'm drenched in sweat and I didn't even realize it. Also, I like this product than the waist trainers only. Its pretty thick and you may have a hard time moving but that's the nature of the material. Feels like a partial scuba suit. I love it. Plus, because of the thickness I've been more aware of my posture and didn't realize how much I slouch until I wore this product. I will definitely buy another one in the smaller size as I lose inches.
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