I mix it with water in a regular shaker with a metal ball in it. It blended easily and had the texture of chocolate milk. Notice I said texture, not flavor. The taste was slightly bitter and not at all sweet. People who use milk, yogurt, or other ingredients may have better flavor and a thicker texture. I happened to wake up hungry and found that after 2.5 hours (when I was supposed to have a snack) I was no longer hungry, so I would put that down to whey's ability to suppress appetite. I really wish it tasted better without adding some stuff that comes with a lot of calories.
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