! I TOTALLY RECOMMEND !So I'm about 5'4 highth, weigh about 167 lbs and my waist size is 34 inch and my hip is 39 inch around. I was thinking of getting a large but I'm glad I didn't cause I don't want to buy one and it already cinched in all the way and have to buy another in a few month in. Just because y'all are same highth and weigh the same dose not mean that size will fit. My mom weighs less then I do but she can't wear the medium (we tried mine on her). We carry our weight in our belly so she will need to get a large. But I hope this will help some women cause I was trying to find answers like this and it was mostly about weight and height not much of y'all's waist and hip size. Also I have worked out in my cincher a few times already and it DOSE NOT fold. Maybe the top a bit where their isnt any boning but it's still just as comfy as they come (I LOVE MINE) I can't wait to get another so I have my workout cincher and my outgoing one. Also just within about a week it's already starting to flatten the top part of my belly (like I said I carry my fat in my belly) and I've had 3 babies. Get this if you are wanting to help with your belly and to help with your back as well.
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