My husband had restless legs syndrome for almost a year, when the foot massager came to us, he put it on two legs and after 10 minutes said he felt a big difference, that is it what he did takes his whole life. There are four settings: one for the entire leg, another for calves, feet and thighs only; 4 intensities and extra heat with 2 levels on the knee part, I suggest using it with the lowest intensity first, then try the 2nd, 3rd and strongest and choose the most comfortable level and settings you like! This is a great device with a Velcro design, the size is adjustable, it fits me too. I try that too, it seems quite tight and loose to relax the muscles of both legs. Great for people who stand for long periods or any runner and athlete and also for Restless Legs Syndrome!
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